25 Jul Saturday, 26/07/14
MOVIE NIGHT – 7pm
MOBILITY has been cancelled for today as Sandy has broken her ankle and will be out of action for a number of weeks. We will let you know if it is on again before next Saturday.
Skills
9.30am
Team WOD – Everyone welcome.
WOD
7.30, 8.30am
A)
AMRAP in 25 minutes:
“Tom”
7 Muscle-Ups
11 Thrusters (70/47.5kg)
14 Toes-to-Bar
or
B)
“The Chief”
Complete as many rounds and reps as possible in 5 intervals of 3 minutes, resting one minute between each interval:
3 Power Cleans (62.5/45kg)
6 Pushups
9 Squats
httpv://www.youtube.com/watch?v=3yBK01a4Dz0
Jo Genders
Posted at 18:03h, 25 JulyDid Sandy acquire that injury at roller derby?
Jim King
Posted at 15:01h, 26 JulyJim King
Posted at 15:08h, 26 JulyRegional Team WOD 14.7 – (No Rx’d)
#1 – 19:19
Krusher
Lanz
Sophie
Oz
Chris
Nat
#2 – 22:03
Rich S
Ash M
Rob C
Milo
Marcel
Dave C
#3 – 24:30
Rod
Paige
Jono S
Chad
Grant E
Grant DB
#4 – 24:36
Reece K
Patrina
Jury
Naomi
Cam J
Kat