6:00, 7:00 and 8:00am.
In teams of 3 or 4 complete all reps for time. There is no designated rest but only one person can be performing the reps of any particular movement at a time.
300 Wall Ball (9/6kg)
200 Alt Dumbbell Snatch (20/15kg)
50 Bar Muscle-Ups
25 Wall Climbs
– There will be appropriate scaling options. Everyone will be able to contribute to the team effort. 7am Weightlifting
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