Saturday, 25/05/19

24 May Saturday, 25/05/19

Posted at 17:00h in Workout of the Day by Jim King 1 Comment

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– Solo
– Partner: share work 50/50

“Cerberus”

For time:
800m Run
30 Power Cleans (62.5/45kg)
10 Bar-facing Burpees

800m Run
20 Power Cleans (85/62.5kg)
20 Bar-facing Burpees

800m Run
10 Power Cleans (102.5/70kg)
30 Bar-facing Burpees

1 Comment

Jim King
Posted at 11:29h, 25 May Log in to Reply

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