Saturday, 25/02/23

Once again we’ll be running heats for the Open workout from 5.30am with the final heat starting no later than 8.10am.

The space required for this workout means that there will be no weightlifting programmed.

“Open 23.2”

With a running clock:

23.2A

0:00 – 15:00 AMRAP

5 Burpee Pull-Ups (increase by 5 each round)

10 x 50′ Shuttle Runs

23.2B

15:00 – 20:00

1RM Thruster

Khrennikov vs Vellner starts at 1:20:20