Saturday, 24/12/16

23 Dec Saturday, 24/12/16

The gym’s schedule over the Christmas/New Year period is as follows:
Dec 24 – 7am class only
Dec 25 to Jan 1 – Gym closed
Jan 2 – 8am class only
Jan 3 – Resume normal timetable
WOD – 7am CrossFit only (no other classes today)
In teams of 3
AMRAP KB Swings in 27 minutes:
Every 3 minutes:
1 – 400m Run
2 & 3 – Complete 30 Pushups and 30 Wall Ball (9/6kg)
TEAM – AMRAP KB Swings (24/16kg)
KB Swings can only be performed while one team member is hanging from the pull-up bar
Rotate runners every 3 mins