The gym’s schedule over the Christmas/New Year period is as follows: Dec 24 – 7am class only Dec 25 to Jan 1 – Gym closed Jan 2 – 8am class only Jan 3 – Resume normal timetable WOD – 7am CrossFit only (no other classes today)
In teams of 3
AMRAP KB Swings in 27 minutes:
Every 3 minutes:
1 – 400m Run
2 & 3 – Complete 30 Pushups and 30 Wall Ball (9/6kg)
TEAM – AMRAP KB Swings (24/16kg) KB Swings can only be performed while one team member is hanging from the pull-up bar Rotate runners every 3 mins
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