23 Aug Saturday, 24/08/19
“Fight Gone Bad”
– 5 stations
– 1 minute per station
– 1 minute rest between rounds
3 rounds for total reps:
Wall Ball (9/6kg)
SDHP (35/25kg)
Box Jumps (20”)
Push Press (35/25kg)
Row (Calories)
Krusher is all packed and ready to go. See you in three weeks coach. (Or else!)
Jim King
Posted at 10:29h, 24 August