Saturday, 24/03/18

23 Mar Saturday, 24/03/18

7am Weightlifting

9.15am CrossFit Kids

6, 7, 8am CrossFit and Open 18.5

WOD

Open 18.5

AMRAP in 7 minutes:

3 Thrusters

3 Chest-to-Bar Pull-Ups

6,6 / 9,9 / 12,12 / 15,15 etc.

+ optional extra:

EMOM x 8

4 Strict Presses

20 Double Unders