Saturday, 24/02/18

23 Feb Saturday, 24/02/18

7am Weightlifting with Paige (yes, she’s back!)

9.15am CF Kids

6 – 9am CrossFit (The session will run with continuous waves of 20 minutes each. Last wave begins at 8.40am)

A)

“Open 18.1”

AMRAP in 20 minutes:

8 Toes-to-Bar

10 DB Hang Clean and Jerks (5 x LH, 5 x RH)

14/12Cal Row

B) (alternative)

AMRAP in 20 minutes:

40 Situps

40 Box Jumps (24/20″)

30 KB Swings (24/16kg)

30 Pushups

20 Weighted Lunges (24/20″)

20 Mtn Climbers