Saturday, 23/09/17

22 Sep Saturday, 23/09/17

Posted at 13:43h in Workout of the Day by Jim King 1 Comment

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6, 7, 8am CrossFit
7am Weightlifting
9.15am CrossFit Kids
A)
AMRAP in 20 minutes:
8 Deadlifts (100/70kg)
8 Lateral Burpees
12 Squats
200m Run
or
B)
“DG”
AMRAP in 10 minutes:
8 Toes-to-Bar
8 DB Thrusters (15/10kg)
12 DB Lunges (15/10kg)

1 Comment

Jim King
Posted at 11:26h, 23 September Log in to Reply

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