22 Jul Saturday, 23/07/11
There will only be a 7.00 am CrossFit class (no Pilates) this morning due to the Noosa trip.
Choose your own adventure.
Either:
“Kelly”
5 rounds for time.
400m Run
30 Wall Ball 10/6kg
30 Box Jumps 24″
OR
“Nicole”
AMRAP in 20 minutes.
400m Run
Max reps Pullups
steph
Posted at 21:03h, 22 JulyKelly it is
woohoo I’m sooooo looking forward to noosa!!
Sonia
Posted at 22:23h, 22 JulyBring it on Steph
although you always beat me in the morning…
Cliff and I are looking forward to the weekend away aswell!!
Jess
Posted at 08:12h, 23 JulyJust went for a 5km run up Tooheys forest to clear my mind a little. Felt like I could just keep running, but unfortunately my greyhound didn’t feel the same way. He is a sprinter, not an endurance runner!! I hope you all have a great time in Noosa. I look forward to hearing how it all goes. I will probably see you all back at the gym on Monday. Again, thanks everyone for your condolences and support!
Jim King
Posted at 09:55h, 23 July7am
“Nicole”
Jeff 33
Cam 90
Jo 62 (green band)
Christian 6 rnds jumping pulls
Sarah 58 (green band)
Kate 62 (blue band)
Brendan 101
“Kelly”
Steph 21:41 (3rnds, 6kg, 15″)
Sonia 24:43 (4kg, 2plates to 20″)
Liz (3rnds, 1/2 reps, 4kg)
Katie 19:15
5rnds – 800m ride, 20 knee raises, 20 BE)
Sonia
Posted at 11:45h, 23 July3 rounds, run, 25 wall balls – 3 plates in 30 mins
Jo Genders
Posted at 11:09h, 25 JulyJust realised that in this photo, I am the only one doing any work. Everyone else is just hanging around. Typical.