Saturday, 23/10/21

Class times remain as per normal for now. Please book in through Mindbody.

2 rounds for time:

40 Box Jumps (24/20″)

30 Alt V-Ups

20 S2O

400m Run

30 Pushups

20 Power Cleans

Level – M / F

1 – 15 / 8kg

2 – 25 / 15kg

3 – 40 / 25kg

4 – 52.5 / 35kg

5 – 65 / 45kg

Another member notches up ten years in the gym. Congrats Dan, and thanks largely to your tech support over the years I am able to post this photo from a functioning laptop.