22 Jul Saturday, 23/07/22 Posted at 17:00h in Workout of the Day by crossfitking 1 Comment 0 Likes A) E45S x 10 rounds 1 Power Clean B) “The Chief” 5 x AMRAP in 3 minutes: 3 Power Cleans (62.5/45kg) 6 Pushups 9 Squats – rest one minute between rounds Or 2 Muscle-Ups 4 HSPU 8 KB Swings (32/24kg)
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Posted at 11:19h, 23 July