Saturday, 23/02/19

22 Feb Saturday, 23/02/19

The workouts will be run in waves throughout the morning starting at:
6:15am, 6:40am, 7:15am, 7:40am, 8:15am, 8:40am.

Athletes who have registered for the Open will have priority use of the rowers.

There is no weightlifting class at 7am but a space will be provided for lifters.

The gym will also be open from 5 – 6:30pm for registered athletes.

A)
“Open 19.1”

AMRAP in 15 minutes:
19 Wall Ball
19 Calorie Row

or

B)
AMRAP in 15 minutes:
5 Devils Presses (2 x 20/15kg)
10 Box Jumpovers (24/20″)
15 Situps