Saturday, 23/01/21

22 Jan Saturday, 23/01/21

Posted at 17:00h in Workout of the Day by crossfitking 1 Comment

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Note that for the Tuesday public holiday there will be two classes only – 6.40 and 8am.

A)

Split Jerk

– 15 minutes technique

then

EMOM x 5

2 Split Jerks

B)

AMRAP in 10 minutes:

30 Double Unders

5 LH DB Hang Cleans (20/15kg)

30 Double Unders

5 RH DB Hang Cleans

1 Minute Plank

1 Comment

crossfitking
Posted at 09:51h, 23 January Log in to Reply

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