21 Oct Saturday, 22/10/11
WOD and INTRO WOD
“Fight Gone Bad”
3 rounds for max reps:
Wall Ball (10/6kg)
SDHP (35/25kg)
Box Jumps 20”
Push Press (35/25kg)
Row (calories)
1 minute per station for max reps. No rest between stations, 1 minute rest between each round.
Jim King
Posted at 12:01h, 22 October7.45am
Trent 276 Rxd
Chris 247
Lauren 299
Belinda 261
Katherine L 225
Sue 218
Joel 241 Rxd
Hayley 288
8.30am
Gerard 186 Rxd
Ali 259
Steph 181 Rxd
Cam 308 rxd
Arnie 252 Rxd
Brendan 289 Rxd
Pip 236 Rxd
Sarah 220
Jo G 242 Rxd
Jack 197 Rxd
Megan 233 Rxd
Jess 256 Rxd
Paula 258 rxd
Kim 168
Christian 13:25 (C-WOD)
9.30
Dave 217
Jason 163
Anja 193
Jasmin 200
10.30am Intro 1 (3rft: 250m row, 10 squats, 10 deadlift)
Nic 8:21
Molly 8:24
Dave Smith
Posted at 11:07h, 23 October217 RXD thank you very much!
Jessica
Posted at 19:19h, 22 OctoberSteph, I just noticed you did todays WOD rxd!! Awesome!!!!!! And you too Jo, awesome numbers!!!
Chris
Posted at 12:27h, 08 Januarycheck me out!! 51 less than last time!!!! least i rxd’d it!!! yeah thats what i’m talkin about!!!