Saturday, 22/08/15

21 Aug Saturday, 22/08/15

April’s Healthy Habits seminar is on at 10:30am at the gym. If you are keen to sign up click here.
6:00am, 8:00am
Partner WODs. Share the work as required.
A)
For time:
100 Double Unders
100 Squat Jumps
80 Double Unders
80 Dumbbell Snatches (1 x 20/15kg)
60 Double Unders
60 Kettlebell Swings (24/16kg)
40 Double Unders
40 Burpees
20 Double Unders
20 Clusters (50/35kg)
B)
For time:
400m Row (both)
40 Overhead Squats (50/35kg. shared)
40 Push Presses (50/35kg. shared)
7:00am Barbell Free 
As above, except:
A) sub 200m Run (each) for Clusters
B) sub Wall Ball (9/6kg) for OHS and Box Jumps (24/16kg) for Push Press
7:00am Weightlifting ($5, included in CF+)