21 Jun Saturday, 22/06/13
MOBILITY
6.45-7.30am
7.30-8.15am
WOD
7.30am
“Barbara”
5 rounds for time:
20 Pull-ups
30 Pushups
40 Situps
50 Squats
Rest 3 minutes per round. Time for the workout includes rest.
8.30am
“Barbara”
or
“Bull”
2 rounds for time:
200 Double Unders
50 Overhead Squats (62.5/45kg)
50 Pull-ups
1600m Run
If you are intending to do “Bull”, or a scaled version of it, we recommend you begin warming up for the Overhead Squat prior to 8.30 in the Den.
httpv://www.youtube.com/watch?v=8HLx0Ub5Wfo
Hutch
Posted at 21:29h, 21 JuneCrossfit/First World Problems – World Wide
http://www.youtube.com/watch?v=qx8xYvrOfQw
Oz
Posted at 21:46h, 21 JuneBohemian rhapsody.. Really? And where the hell is he training?
April King
Posted at 10:57h, 22 June‘Barbara’ 40 min cut off
Stage 1 = 3 rnds half reps + 400m run
G-Force 4 +17 Rx (5x 45mins)
RV 19:20 (stage 1)
Chris V 45mins Rx
GT 34:36 Rx
Craig S 32:27 Rx
Benny
Steve H 4 + 3 su Rx
Marty 4 + 30 sq
Arnie
Greg B 4 +10 pull ups
Sharelle 4 + 9 push ups
Susan S trial
Stef P 26min (stage 1)
Sarah LJ 4 + 20 sq
Gary 3 + 50 su
Jad 2.5 (mod)
Dani 3 +16 sq (mod)
Sarah L 4 (40:21) purple
Kate P 4 (35:06)
Bec C 4 + 38 su
Sue O 4 +19 pull ups (o/p)
John K 3 (29:40)
Pam A 3 25 mins stage 1
Josh A 31:05 (3x)
Kim L 3 +43 sq (green)
Michael R 38:10 (mod 5x)
Jon N 30:30 (3 x)
Steve L 24:22 (3x)
Snady 30:30 (stage 1 x 4)
Reece 39:49 Rx
David C 37:14 Rx
Jono 39:50 Rx
JB 39:46 Rx
J-M
Netty 35:07 (3x)
Lans 42:21 Rx
Michael H
Carly 28:04 (3x/green)
MT
Niall 39:20(4x purple)
Killer 47:40 Rx
Chakkerz 3 + 7 sq
Robyn 30:30 (4x stage 1)
Mad Dog
Chris B 40 mins (stage 1 x 5)
Trina
Bec G 39:00 (4x)
Crystal 4x (blue)
K * 3 +40 su Rx
Danni S 3x
Shelly 39:40 (4x)
Sam T 39:15 Rx
Dan 27:30 (3x stage 1)
Jen 4 x (mod)
‘Bull’
Grant E
Marc G 26:05 45kg 1x
Jan
Greg B
Posted at 12:53h, 22 JuneGreat to be back today after a week off! Thanks for the bro sesh Sharelle
TK
Posted at 18:11h, 22 June‘Barbara’
39:29 rx