21 Feb Saturday, 22/02/14
MOBILITY
7.30am
TECH and SKILLS
9.30am
Snatch – full movement
WOD
“Chelsea” 4 Chelsea
On the minute for 30 minutes (scaling options provided):
5 Pull-ups
10 Pushups
15 Squats
This workout is being performed by a number of boxes to raise awareness and as a fundraiser for Chelsea Austin, daughter of Jeremy “Rookie” Austin – owner of Reebok CrossFit Gold Coast. See her story and find the link for donations here.
Jim King
Posted at 11:04h, 22 FebruaryJim King
Posted at 11:06h, 22 FebruaryJim King
Posted at 11:10h, 22 FebruaryChakkerz
Posted at 17:14h, 22 FebruaryOz’s score for Cindy is well over 30 … so I want more detail than just “Rx”.