Saturday, 22/02/14

Saturday, 22/02/14

MOBILITY
7.30am
TECH and SKILLS
9.30am
Snatch – full movement
WOD
“Chelsea” 4 Chelsea
On the minute for 30  minutes (scaling options provided):
5 Pull-ups
10 Pushups
15 Squats
This workout is being performed by a number of boxes to raise awareness and as a fundraiser for Chelsea Austin, daughter of Jeremy “Rookie” Austin – owner of Reebok CrossFit Gold Coast. See her story and find the link for donations here.

Chelsea

No Comments
  • Jim King
    Posted at 11:04h, 22 February

  • Jim King
    Posted at 11:06h, 22 February

  • Jim King
    Posted at 11:10h, 22 February

  • Chakkerz
    Posted at 17:14h, 22 February

    Oz’s score for Cindy is well over 30 … so I want more detail than just “Rx”. 😀

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.