Saturday, 22/08/20

A) 0 – 10:00
AMRAP
4 Burpee Box Jumps (24/20”)
8 C2B Pull-Ups
12 Alt DB Snatches (20/15kg)

B) 10:00 – 20:00

Complete
– 20 DB Side Bends (per side)
– 30 Wall Balls (9/6kg)
– 40 Plank Jacks

C) 20:00 – 30:00
AMRAP
4 KB Drags (24/16kg. L+R=1)
8 Goblet Squats (24/16kg)
12 Calories (or 32 Double Unders)