Saturday, 22/05/21

– Partner or solo

For time:

60 Alt DB Snatches (1 x 20/15kg)
10 Situps, 10 Pushups
50 Box Jumps (24/20”)
10 Situps, 10 Pushups
40 Weighted Lunges (20/15kg)
10 Situps, 10 Pushups
30 Toes-to-Bar
10 Situps, 10 Pushups
20 DB Thrusters (1 x 20/15kg. 10 LH, 10 RH)
10 Situps, 10 Pushups
10 Dips
10 Situps, 10 Pushups