20 Sep Saturday, 21/09/13
MOBILITY
6.45-7.30am
7.30-8.15am
WEIGHTLIFTING
9.30-10.30am
WOD
A)
“Tillman”
7 rounds for time:
7 Deadlifts (142.5 / 100kg)
200m Run
15 Pullups
45 Seconds Rest
or
B)
Open 13.3
AMRAP in 12 minutes of:
150 Wall balls (9/6kg)
90 Double-unders
30 Muscle-ups
Stef P
Jim King
Posted at 16:24h, 21 September“Tillman”
Samson 17:58 @ 2 x 142.5, 5 x 120
Naomi H 20:58 @50, gr
Bec C 21:57 @50, gr
Sue O 28:01 @65, gr/o
Logan C 24:01 @80, rr
Pami 25:36 @45, gr
Loan
Graham 21:45 @60
Kim L 28:25 @60, gr
John K 21:08 @70, 10 p-u per rnd
Jason V 24:30 @80
Alex C 32:47 @100/80
Sarah LJ 20:55 @60, bl
Alex G 25:10 @50, gr
Niall 35:56 @120
Sinead 30:04 @45
Marc G 20:58 @100 mod
Gary 33:57 @90
Smithy 29:33 @100, 8 rnds mod
Ben P 25:27 @100
Foxy 22:12 @130
Stef P 27:45 @60, p/o
J-M
Jury
Bel 19:50 @35, gr
Jen
Renee 25:10 @35, box
Dani B 27:21 @50, band
Chook 26:22 @45, gr
Eleni 27:36 @35, gr
Sam T 21:37 @100
AK 20:08 @60
Trent 17:04 rx
Mad Dog 22:20 rx
Jono 21:50 rx
Jim King
Posted at 16:26h, 21 September13.3
Chris V 176 rx
Sharelle 190 rx (6:26 “Karen”, 8:12 DU)
Rod 253 rx
TK 251 rx
Phil
Rees 226 rx (10:04 “Karen”)
Mullo 195 @7 (9:32 “Karen”)
Benny 242 rx
Speedy
Posted at 17:43h, 21 SeptemberForgot to writemy Karen time 9:38
Sharelle
Posted at 21:00h, 21 SeptemberMy score was 240 rx
Jim King
Posted at 16:28h, 21 SeptemberAmelia
5 Pullups
100 skips
100 Box Jumps
1 Rope Climb
10 Pushups
5 Burpees
100 Med Ball Power Clean and Press @3kg
20 Shuttles
Camo Leggatt
Posted at 08:16h, 22 SeptemberHow do I put money on Amelia to make the games when she is older???
Jo Genders
Posted at 08:48h, 22 Septembertomwaterhouse.com
Kim Lavin
Posted at 20:49h, 21 SeptemberMy dead lifts were actually 65, not 60. That’s an extra 245 kg lifted!