20 May Saturday, 21/05/16 Posted at 14:22h in Workout of the Day by Jim King 1 Comment 0 Likes 6am, 8am CrossFit “Holleyman” 30 rounds for time: 5 Wall Ball (9/6kg) 3 HSPU 1 Power Clean (102.5/70kg) – scaling options will include a 20 minute AMRAP and subbing Renegade Rows for HSPU 7am Barbell Free CrossFit 30 rounds for time: 5 Wall Ball (9/6kg) 3 HSPU 100m Run 7am Weightlifting
Jim King
Posted at 11:20h, 21 May