Saturday, 21/05/16

Saturday, 21/05/16

6am, 8am CrossFit
“Holleyman”
30 rounds for time:
5 Wall Ball (9/6kg)
3 HSPU
1 Power Clean (102.5/70kg)
– scaling options will include a 20 minute AMRAP and subbing Renegade Rows for HSPU
7am Barbell Free CrossFit
30 rounds for time:
5 Wall Ball (9/6kg)
3 HSPU
100m Run
7am Weightlifting

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