Saturday, 21/05/11

Saturday, 21/05/11

7:30am Fundamentals
Kipping Pullup
Core Strength
Mobility
8:30am WOD
“Cindy”
Complete as many rounds as possible in 20 mins:
5 Pullups
10 Pushups
15 Squats

No Comments
  • Jeff
    Posted at 11:21h, 21 May

    Sorry I missed this morning at CFK. What with armageddon happening today (again??) I just wanted to tidy up the unit and get the washing on the line.

    • steph
      Posted at 11:42h, 21 May

      hahahah cause it’s the washing on the line that will really make the difference 🙂

    • Jim King
      Posted at 12:06h, 21 May

      For goodness sake, will you get your apocalyptic prophecies together please? Today is just the day when an event will occur that triggers the end of the world. The actual end is in exactly 5 months time as a result of today’s “event”, so your clothes should be dry by then.

  • steph
    Posted at 11:44h, 21 May

    Hey Jim. I will come tomorrow, but can Christian come too? he’s not interested in training I just want to show him the gym and let him see what we do, so that when I tell him about the WOD he might understand a little more. I guess you never he might feel totally inspired and decide to join too lol.

    • Jim King
      Posted at 11:48h, 21 May

      Sure bring him along, entry fee is 150 burpees.

      • steph
        Posted at 11:49h, 21 May

        hahahaha good luck with that

  • Brendan
    Posted at 11:53h, 21 May

    congrats 1ST rxd Cam!

  • Jim King
    Posted at 11:58h, 21 May

    7:30am
    Sonia
    Kate
    Sarah
    Cam
    Sandy
    Jackson
    Jess
    Steph
    Katie
    Megan
    8:30am (If not rxd WOD was “Cindy” + 15 Situps + 15 Back Extensions)
    Paula 11 rnds + 4 Pullups rxd
    Brendan 21 rnds + 5 Pullups rxd
    Cam 12 rnds + 5 Pullups rxd
    Jo 8 rnds (minus 12 back ext.)
    Megan 9 rnds + 5 Pullups
    Jackson 6 rnds + 15 Situps
    Sonia 6 rnds + 15 Squats
    Kate 7 rnds + 8 Situps
    Sarah 9 rnds + 2 Pullups
    Jess 9 rnds + 5 PU
    Steph 5 rnds + 10 Pushups

  • Jim King
    Posted at 12:10h, 21 May

    10am
    April 13 rnds + 14 Squats rxd (some self-confessed dodgy Pushups)
    Jim 20 rnds + 8 Pushups rxd

  • Cam Leggatt
    Posted at 16:07h, 21 May

    Thanks Brendan felt good just need these hands to heal

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.