20 May Saturday, 21/05/11
7:30am Fundamentals
Kipping Pullup
Core Strength
Mobility
8:30am WOD
“Cindy”
Complete as many rounds as possible in 20 mins:
5 Pullups
10 Pushups
15 Squats
Enquire Now
Fill out the form below and we will get back to you as soon as we can.
Jeff
Posted at 11:21h, 21 MaySorry I missed this morning at CFK. What with armageddon happening today (again??) I just wanted to tidy up the unit and get the washing on the line.
steph
Posted at 11:42h, 21 Mayhahahah cause it’s the washing on the line that will really make the difference 🙂
Jim King
Posted at 12:06h, 21 MayFor goodness sake, will you get your apocalyptic prophecies together please? Today is just the day when an event will occur that triggers the end of the world. The actual end is in exactly 5 months time as a result of today’s “event”, so your clothes should be dry by then.
steph
Posted at 11:44h, 21 MayHey Jim. I will come tomorrow, but can Christian come too? he’s not interested in training I just want to show him the gym and let him see what we do, so that when I tell him about the WOD he might understand a little more. I guess you never he might feel totally inspired and decide to join too lol.
Jim King
Posted at 11:48h, 21 MaySure bring him along, entry fee is 150 burpees.
steph
Posted at 11:49h, 21 Mayhahahaha good luck with that
Brendan
Posted at 11:53h, 21 Maycongrats 1ST rxd Cam!
Jim King
Posted at 11:58h, 21 May7:30am
Sonia
Kate
Sarah
Cam
Sandy
Jackson
Jess
Steph
Katie
Megan
8:30am (If not rxd WOD was “Cindy” + 15 Situps + 15 Back Extensions)
Paula 11 rnds + 4 Pullups rxd
Brendan 21 rnds + 5 Pullups rxd
Cam 12 rnds + 5 Pullups rxd
Jo 8 rnds (minus 12 back ext.)
Megan 9 rnds + 5 Pullups
Jackson 6 rnds + 15 Situps
Sonia 6 rnds + 15 Squats
Kate 7 rnds + 8 Situps
Sarah 9 rnds + 2 Pullups
Jess 9 rnds + 5 PU
Steph 5 rnds + 10 Pushups
Jim King
Posted at 12:10h, 21 May10am
April 13 rnds + 14 Squats rxd (some self-confessed dodgy Pushups)
Jim 20 rnds + 8 Pushups rxd
Cam Leggatt
Posted at 16:07h, 21 MayThanks Brendan felt good just need these hands to heal