20 Feb Saturday, 21/02/15
A)
“Betty”
5 rounds for time:
12 Push Presses (62.5/45kg)
20 Box Jumps (24/20″)
or
B)
“Nasty Girls”
3 rounds for time:
50 Squats
7 Muscle-Ups
10 Hang Power Cleans (62.5/45kg)
httpv://www.youtube.com/watch?v=RMaGrM7tabI&feature=youtu.be
Alex C
Posted at 04:25h, 21 FebruaryHelen 8:44 Rx (benchmark central at CFW)
Jim King
Posted at 09:57h, 21 February