Saturday, 21/12/19

20 Dec Saturday, 21/12/19

A)

AMRAP in 20 mins:

2 minute Plank

20 Shoulder-to-Overhead (60/40kg)

20 Toes-to-Bar

20 Calories

20 Front Squats (60/40kg)

or

B)

With a continuously running clock complete 5 thrusters every minute:

0 – 5 (35/25kg)

5 – 10 (42.5/30kg)

10 – 15 (52.5/35kg)

15 – 20 (62.5/42.5kg)

20 – 25 (70/47.5kg)

25 – 30 (80/52.5kg)

30 – 35 (90/57.5kg)

35 – 40 (97.5/62.5kg)