20 Dec Saturday, 21/12/19 Posted at 17:00h in Workout of the Day by Jim King 1 Comment 0 Likes A) AMRAP in 20 mins: 2 minute Plank 20 Shoulder-to-Overhead (60/40kg) 20 Toes-to-Bar 20 Calories 20 Front Squats (60/40kg) or B) With a continuously running clock complete 5 thrusters every minute: 0 – 5 (35/25kg) 5 – 10 (42.5/30kg) 10 – 15 (52.5/35kg) 15 – 20 (62.5/42.5kg) 20 – 25 (70/47.5kg) 25 – 30 (80/52.5kg) 30 – 35 (90/57.5kg) 35 – 40 (97.5/62.5kg)
Jim King
Posted at 16:57h, 21 December