A)
“Nancy”
5 rft:
400m Run
15 OHS (45/30kg)
– 20 minute time cap
B)
Partner WOD
100 DB Snatches
80 Russian Twists
60 Shuttle Runs
40 DB Drags
20 Ring Dips or Kickback Burpees
– You go, I go
______________________________________
Fitness
A)
“Nancy”
3 – 5 rft:
400m Run
10 OHS or Front Squats
– 20 minute time cap
B)
Partner WOD
– as above
No Comments