– Members please note that the sessions for today (Saturday) are at 6.30 and 7.30am only.
– CF Kids is still on at 8.40am.
AMRAP
A) 0 – 5:00
10 Alt DB Snatches (20/15kg)
10 V-Ups
10 Dips
B) 6:00 – 11:00
400m Run (buy in)
20 Pushups
10 OH Lunges (20/15kg)
A) 12:00 – 17:00
– continue AMRAP
B) 18:00 – 23:00
– continue AMRAP
E) 24:00 – 29:00
100 Flutter Kicks
60 Heel Taps
40 Alt Toe Taps
crossfitking
Posted at 18:14h, 21 May