19 Oct Saturday, 20/10/12
“Angie”
For time:
100 Pullups
100 Pushups
100 Situps
100 Squats
Or
“Luce”
3 rounds for time:
1km Run
10 Muscle-Ups
100 Squats
*10kg vest
Enquire Now
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Jim King
Posted at 11:55h, 20 October“Angie”
– MOD
Steph F trial
Dave C 25:25
Chris Bats 22:03
Chris V 19:04
John K 23:30
Kate L 18:08
J-M 18:31
Kate K
Shelly 24:59
Jen 22:00
K-Star 19:23
Sandy 24:05
Damo 25:51
Beth 25:04
Ru
Kim L 28:48
Steve F 27:25
Tanya
CKZ 31:16
Patrina 26:31
Ali 25:53
Kate P 19:58
Jess H 28:12
JC
Ax 29:36
– Rx
Michael L 36:20
JB 31:12
Brendan J 27:10
Jess L 27:08
Oz 13:24
Jo G 37:45
Andrew H 40:08
Rod 29:51 (10kg vest)
Gorgeous 23:40
Pip S 24:58
“Luce”
– Mod
Sarah 33:47
Tim D 33:31
Michael R 36:03
Steve H 20:14
Sam T 31:00
Oz 32:37
April 35:26
– Rx (No vest, *= 10kg vest)
Trent 34:51 (10kg vest for run and squats)
Jono 46:47
Kris 42:16
Netty 46:52
Jim 39:55*
10:30am
Sharelle Intro 2 12:36 (20’s Plenty)
Katherine L
Posted at 14:27h, 20 October‘The Beach’ resort gym – Cabarita
4 rounds for time
500m row
12 dumbbell push press
15:12 (10kg)