Saturday, 20/05/17

19 May Saturday, 20/05/17

Posted at 15:25h in Workout of the Day by Jim King 1 Comment

0 Likes

7am Weightlifting
9am, 4pm 17ML.3
6, 7, 8am CrossFit
A)
Power Clean + Push Jerk
B)
Double “Grace”
For time:
60 Clean and Jerk (62.5/45kg)
BBF option
A)
Tabata
Row (Cals)
Situps
B)
For time:
60 Kettlebell Swings (24/16kg)
60 Pushups
60 Weighted Lunges (24/16kg)

1 Comment

Jim King
Posted at 10:08h, 20 May Log in to Reply

Post A Comment

You must be logged in to post a comment.