Saturday, 20/05/17

Saturday, 20/05/17

7am Weightlifting
9am, 4pm 17ML.3
6, 7, 8am CrossFit
A)
Power Clean + Push Jerk
B)
Double “Grace”
For time:
60 Clean and Jerk (62.5/45kg)
BBF option
A)
Tabata
Row (Cals)
Situps
B)
For time:
60 Kettlebell Swings (24/16kg)
60 Pushups
60 Weighted Lunges (24/16kg)

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