19 Apr Saturday, 20/04/13
MOBILITY
6.45-7.00am
7.30-8.15am
WOD
A)
“Bulger”
10 rounds for time:
150m Run
7 Chest-to-Bar Pullups
7 Front Squats (62.5/45kg)
7 Handstand Pushups
or
B)
10 rounds for time:
150m Run
7 DB Rows (15/10kg)
7 DB Hang Squat Cleans (15/10kg)
7 DB Press (15/10kg)
Tanz 13-1
April
Posted at 21:53h, 19 AprilPlease everyone send me a long list of songs and/or bands you’d like to hear at CFK. I am currently upgrading our music and downloading from i-tunes. No more screaming at me if you can help it!
Jim King
Posted at 10:09h, 20 April“Bulger”
Jason V 32:50
Richard B ~32 @35
Megatron
Nic P 35 (9 rnds @50)
Chris V 27:44
Tom K 7+1 p-up c/o
Gary B 34:30 @40
GT 30:40 @40
Dave C 30:38 @45
Sam H 29:45 @50
Rees
Michael L 34:00 @45
Beth 28:13 @25
Tanz 30:29
Hayley K
Patrina 28:59 @35
Ax 30:03 @40
Sam T 31:26 @50
Shelly
K* 31:16 @35
Michael G 9+7 fs @40
Sam D 29:45
Lana 33:44 @35
JB 32:52 rx
Rod 32:45 rx
Camo 28:43 rx
Trent 26:40 rx
Jim King
Posted at 10:16h, 20 AprilDB Complex (Single DB weight)
Alice B 23:20 @8
Jen 21:26
Kate P 20:27 @9
Jon N 19:29 @10
Kim L 23:52 @5
James K
Errol 22:52 @15
James K 25:43 @10
Michael R 20:03 @10
Sarah L 18:57 @5
Kath L
Sandy 33:12 @5, 8
Reece B 22:18 @10
Smithy 27:13 @10
Steve L 29:52 @10
Michael H 24:03 (15,15,10)
Bec C 28:00 @6 (12 rnds)
Danni S 31:20 @6
Maddie 20:07 @5
Greg B 23:48 rx
Jono 30 rx
Jo G 20:55 rx
Probes 22:15 rx
Sonia
Posted at 11:58h, 20 AprilAK47 – “Bulger” 28:25 Rx
Hayley K
Posted at 13:04h, 20 AprilHayley – 26:50 @25kg