Saturday, 20/04/13

Saturday, 20/04/13

MOBILITY
6.45-7.00am
7.30-8.15am
WOD
A)
“Bulger”
10 rounds for time:
150m Run
7 Chest-to-Bar Pullups
7 Front Squats (62.5/45kg)
7 Handstand Pushups
or
B)
10 rounds for time:
150m Run
7 DB Rows (15/10kg)
7 DB Hang Squat Cleans (15/10kg)
7 DB Press (15/10kg)

Tanz 13-1

Tanz 13-1

No Comments
  • April
    Posted at 21:53h, 19 April

    Please everyone send me a long list of songs and/or bands you’d like to hear at CFK. I am currently upgrading our music and downloading from i-tunes. No more screaming at me if you can help it! 🙂

  • Jim King
    Posted at 10:09h, 20 April

    “Bulger”
    Jason V 32:50
    Richard B ~32 @35
    Megatron
    Nic P 35 (9 rnds @50)
    Chris V 27:44
    Tom K 7+1 p-up c/o
    Gary B 34:30 @40
    GT 30:40 @40
    Dave C 30:38 @45
    Sam H 29:45 @50
    Rees
    Michael L 34:00 @45
    Beth 28:13 @25
    Tanz 30:29
    Hayley K
    Patrina 28:59 @35
    Ax 30:03 @40
    Sam T 31:26 @50
    Shelly
    K* 31:16 @35
    Michael G 9+7 fs @40
    Sam D 29:45
    Lana 33:44 @35
    JB 32:52 rx
    Rod 32:45 rx
    Camo 28:43 rx
    Trent 26:40 rx

  • Jim King
    Posted at 10:16h, 20 April

    DB Complex (Single DB weight)
    Alice B 23:20 @8
    Jen 21:26
    Kate P 20:27 @9
    Jon N 19:29 @10
    Kim L 23:52 @5
    James K
    Errol 22:52 @15
    James K 25:43 @10
    Michael R 20:03 @10
    Sarah L 18:57 @5
    Kath L
    Sandy 33:12 @5, 8
    Reece B 22:18 @10
    Smithy 27:13 @10
    Steve L 29:52 @10
    Michael H 24:03 (15,15,10)
    Bec C 28:00 @6 (12 rnds)
    Danni S 31:20 @6
    Maddie 20:07 @5
    Greg B 23:48 rx
    Jono 30 rx
    Jo G 20:55 rx
    Probes 22:15 rx

  • Sonia
    Posted at 11:58h, 20 April

    AK47 – “Bulger” 28:25 Rx

  • Hayley K
    Posted at 13:04h, 20 April

    Hayley – 26:50 @25kg

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