19 Nov Saturday, 20/11/21 Posted at 17:00h in Workout of the Day by crossfitking 1 Comment 0 Likes 5 rft: Pull-Ups Box Jumps (24/20”) + R1 – 15 Pendlay Rows R2 – 15 OH Squats R3 – 15 SDHP R4 – 15 Push Presses R5 – 15 Hang Power Cleans Level, P-Ups/BJ, Kgs 1, 10/10, 25/15kg 2, 15/15, 35/22.5kg 3, 20/20, 45/30kg
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Posted at 11:53h, 20 November