19 Aug Saturday, 20/08/22 Posted at 17:00h in Workout of the Day by crossfitking 1 Comment 0 Likes A) E45S x 10 2 Power Cleans B) “Hammer” 5rft: 5 Power Cleans (62.5/45kg) 10 Front Squats 5 Jerks 20 Pull-Ups – 90 second rest
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Posted at 16:52h, 20 August