Saturday, 20/01/18

19 Jan Saturday, 20/01/18

Posted at 17:00h in Workout of the Day by Jim King 1 Comment

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“Dallas 5”

– 5 minutes per station

– 1 minute rest between stations

For total reps:

1) Burpees

2) 7 Deadlifts (70/50kg)

7 Box Jumps (24/20″)

3) TGU (20/15kg)

4) 7 Snatches (35/25kg)

7 Pushups

5) Cal Row

1 Comment

Jim King
Posted at 12:36h, 20 January Log in to Reply

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