18 Oct Saturday, 19/10/13
Mobility
6.45am
7.30am
Weightlifting
9.30am
WOD
A)
“Nancy”
5 rounds for time:
400m Run
15 Overhead Squats (45/30kg)
or
B)
“Nate”
AMRAP in 20 minutes:
2 Muscle-Ups
4 Handstand Pushups
8 Kettlebell Swings (32/24kg)
Ian with about 1000m to go for the half marathon. Lazy Friday at the gym.
Jim King
Posted at 09:47h, 19 October“Nancy”
Conor 13:25 @12.5 mod
Speedy 20:06 @40
Alex G 17:09 @15
Sarah LJ 16:32 @20 FS
Kate L 19:05 @20
Beki 16:25 @10.5
Lil Leggs 19:22 @20
Damo I 22:40 @30
Lebeka 23:36
Jason V 20:00 @35
Bec C 15:18 @20
Maria
Sophie Mac 16:58 @15
Steve L
Chayel 20:15 @10
Marc G 15:40 @50kg FS
Sophie S 22:02
Eleni 20:25 mod @15
Bec O
Pat M 22:30 @30
Michael H 20:22 @35
Bec P 19:19 @8, lunges
Maddie 21:17 @25
Robyn 25:30 @8kg BS, row/run
Michael L 26:05 rx
Carly B 23:00 rx
Kate P 22:06 rx
Dani B 21:48 rx
Kyle 18:59 rx
Sharelle 17:50 rx
G-Force 17:46 rx+ @35
Rob C 17:29 rx
Hoppo 17:27 rx
Sammy H 16:38 rx (Possibly posing as Marc G today)
Jim King
Posted at 10:11h, 19 October“Nate”
Lou 13+4 pu (gr, wc and box hspu, 12)
Naomi H 14+1 pu (purple, 1 abmat, 16)
Bel 14+1 kb swing mod (gr, 12)
Rob G 13 mod @16
Graham 10
Mullo 9+2 wc @24
Pav mod @20
Sen 7 (mu, hspu, 20)
Jess G 15 mod (gr, wc, 8)
Sinead
Kim 6+4 pu (I, 16)
Naomi P
Caveman
Trent
Grant E
Lowndsey 8
Ed
Beth 10 (gr, wc, 12/16)
Lana
Reece K 7+1 r/mu
Mad Dog
Sam T
GT 12+2 mu
Foxy 13+2 mu
Camo 14+1 kb rx