Saturday, 19/08/17

18 Aug Saturday, 19/08/17

7am Weightlifting
6, 7, 8am CrossFit

“2007”

For time:

1000m Row

then 5 x

25 Pull-Ups
7 Push Jerks (62.5/45kg)

– subs to modify Pull-Up volume:
15 Pull-Ups + 10 Box Jumps or Situps or Wtd Lunges
10 Pull-Ups + 15 Box Jumps or Situps or Wtd Lunges

Click here to compare to 02/08/13