01 Aug Friday, 02/08/13
This weekend we have a team entered into the Allstar Affiliate Challenge which is being held at Brisbane Grammar School. Entry for spectators is $5. The crew representing us are Oz, Jess, Krusher, Lans, Camo and Paige and it would be great to have some supporters get behind them over the weekend.
There is also a call for anyone who can help out with judging at any time. Please ring Ashley Shield on 0421 220 966 if you are keen to get involved.
WOD
“2007”
For time:
1000m Row
Then 5 x
25 Pull-ups
7 Shoulder-to-Overhead (62.5/40kg)
Scaling options are provided on the board at the gym.
httpv://www.youtube.com/watch?v=hWHT1-cOHPw
Kat
Posted at 20:49h, 01 AugustDan and I called it. Knew this would pop up as we were watching it.
Jim King
Posted at 21:13h, 01 AugustIt was originally going to be the swim/bar muscle-ups workout but then they went and fixed the leak in the box guttering over the cage.
Kat
Posted at 21:56h, 01 AugustWhen efficiency backfires!!
TK
Posted at 05:43h, 02 AugustRower and elbows busted
Instead:
10rft
10 wall ball 10kg
20 double unders
11:11
Jim King
Posted at 08:49h, 02 August5am
Julie N 15:05 @15 mod
Jo G 24:45 rx
Jess G 15:16 @12.5 mod
Hutcho 23:56 rx
Kim L 21:54 mod
Suzy 14:50 @25 mod
Oswin 27:00 @50
Rich B 18:25 @45
Pam O 18:19 @25
Sharelle 16:12 @35
Kate K 17:25 @13 nov
Jim King
Posted at 09:11h, 02 August6am
Rod 13:40 rodmod
Niall 21:57 @52.5
Sam H2 20:35 @40 int
Geoff 17:20 @40 mod
Greg 14:36 @55 mod
Ross 23:10
Naomi H 18:54 @25 mod
Trent
Craig J 18:26 @35
Sarah LJ 16:21 @25 mod (6 rnds)
Nicolette 17:46 @20 mod
Michael G 18:50 @50 (b)
Dave H 19:57 @50 (b)
Shelly
Sinead 19:54 @18 mod
Jason V 19:00 @40
Jim King
Posted at 11:24h, 02 August9.30am
Mick D
Kyle 25:10 rx
K*
Leighton
Julian
Jono 19:40 rx
RV 19:48 mod
Beth 24:42 mod
Errol 18:41 (b)
Marcel
Logan S 17:30 (int)
Hoppo 20:47 @30 mod
Maddie 16:30 (b, run)
Julie L 14:18 @25 (b)
Tara 18:37 mod
Jim King
Posted at 18:57h, 02 AugustOpen Gym
Chris H 20:25 @52.5
Camo
Craig S 17:50 rx
DangerMan thiiiiiiiiiiiiiings
Kat 2xpbbmu
K*
Chris V 16:46 @50 mod
Cam J
Danny A
Hutcho
Niall
Dave C 12:01 mod
Kyle
Alex C 15:00 (b)
Patrina
Joel S 23:15 rx
Laz
Killer
Tim S
Caitlin
Marty