Friday, 02/08/13

Friday, 02/08/13

This weekend we have a team entered into the Allstar Affiliate Challenge which is being held at Brisbane Grammar School. Entry for spectators is $5. The crew representing us are Oz, Jess, Krusher, Lans, Camo and Paige and it would be great to have some supporters get behind them over the weekend.
There is also a call for anyone who can help out with judging at any time. Please ring Ashley Shield on 0421 220 966 if you are keen to get involved.
WOD
“2007”
For time:
1000m Row
Then 5 x
25 Pull-ups
7 Shoulder-to-Overhead (62.5/40kg)
Scaling options are provided on the board at the gym.
httpv://www.youtube.com/watch?v=hWHT1-cOHPw

8 Comments
  • Kat
    Posted at 20:49h, 01 August

    Dan and I called it. Knew this would pop up as we were watching it.

    • Jim King
      Posted at 21:13h, 01 August

      It was originally going to be the swim/bar muscle-ups workout but then they went and fixed the leak in the box guttering over the cage.

      • Kat
        Posted at 21:56h, 01 August

        When efficiency backfires!!

  • TK
    Posted at 05:43h, 02 August

    Rower and elbows busted
    Instead:
    10rft
    10 wall ball 10kg
    20 double unders
    11:11

  • Jim King
    Posted at 08:49h, 02 August

    5am
    Julie N 15:05 @15 mod
    Jo G 24:45 rx
    Jess G 15:16 @12.5 mod
    Hutcho 23:56 rx
    Kim L 21:54 mod
    Suzy 14:50 @25 mod
    Oswin 27:00 @50
    Rich B 18:25 @45
    Pam O 18:19 @25
    Sharelle 16:12 @35
    Kate K 17:25 @13 nov

  • Jim King
    Posted at 09:11h, 02 August

    6am
    Rod 13:40 rodmod
    Niall 21:57 @52.5
    Sam H2 20:35 @40 int
    Geoff 17:20 @40 mod
    Greg 14:36 @55 mod
    Ross 23:10
    Naomi H 18:54 @25 mod
    Trent
    Craig J 18:26 @35
    Sarah LJ 16:21 @25 mod (6 rnds)
    Nicolette 17:46 @20 mod
    Michael G 18:50 @50 (b)
    Dave H 19:57 @50 (b)
    Shelly
    Sinead 19:54 @18 mod
    Jason V 19:00 @40

  • Jim King
    Posted at 11:24h, 02 August

    9.30am
    Mick D
    Kyle 25:10 rx
    K*
    Leighton
    Julian
    Jono 19:40 rx
    RV 19:48 mod
    Beth 24:42 mod
    Errol 18:41 (b)
    Marcel
    Logan S 17:30 (int)
    Hoppo 20:47 @30 mod
    Maddie 16:30 (b, run)
    Julie L 14:18 @25 (b)
    Tara 18:37 mod

  • Jim King
    Posted at 18:57h, 02 August

    Open Gym
    Chris H 20:25 @52.5
    Camo
    Craig S 17:50 rx
    DangerMan thiiiiiiiiiiiiiings
    Kat 2xpbbmu
    K*
    Chris V 16:46 @50 mod
    Cam J
    Danny A
    Hutcho
    Niall
    Dave C 12:01 mod
    Kyle
    Alex C 15:00 (b)
    Patrina
    Joel S 23:15 rx
    Laz
    Killer
    Tim S
    Caitlin
    Marty

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