18 Jul Saturday, 19/07/14
No 6.30am class until further notice.
MOBILITY
7.30am
SKILLS
9.30am
– Butterfly Kip
– Rings: Strength and Conditioning
WOD
7.30, 8.30am
“Moore”
With a 20 minute time cap:
1 Rope Climb
400m Run
AMRAP Handstand Pushups
(You can only rest with arms at full extension, heels only on the wall. Kipping HSPU allowed.)
or
AMRAP in 20 mins:
400m Run
5 Burpee Box Jumps (24/20″) (^ 30/24″)
15 Strict Press (30/20kg) (^45/30kg)
httpv://www.youtube.com/watch?v=Sl1Da_zO1QM&list=UUtcQ6TPwXAYgZ1Mcl3M1vng
Jim King
Posted at 12:46h, 19 JulySonia
Posted at 14:48h, 19 JulyBeginners ‘Karen’
(10 WB, 10 SU – 12 min)
Son – 8 + 5 WB (3kg)
Sandizzle – 10 + 10 WB (4kg)