Saturday, 19/07/14

Saturday, 19/07/14

No 6.30am class until further notice.
MOBILITY
7.30am
SKILLS
9.30am
– Butterfly Kip
– Rings: Strength and Conditioning 
WOD
7.30, 8.30am
“Moore”
With a 20 minute time cap:
1 Rope Climb
400m Run
AMRAP Handstand Pushups
(You can only rest with arms at full extension, heels only on the wall. Kipping HSPU allowed.)
or
AMRAP in 20 mins:
400m Run
5 Burpee Box Jumps (24/20″) (^ 30/24″)
15 Strict Press (30/20kg) (^45/30kg)
httpv://www.youtube.com/watch?v=Sl1Da_zO1QM&list=UUtcQ6TPwXAYgZ1Mcl3M1vng

No Comments
  • Jim King
    Posted at 12:46h, 19 July


  • Sonia
    Posted at 14:48h, 19 July

    Beginners ‘Karen’
    (10 WB, 10 SU – 12 min)
    Son – 8 + 5 WB (3kg)
    Sandizzle – 10 + 10 WB (4kg)

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