18 Jan Saturday, 19/01/13
A)
AMRAP in 20 minutes:
5 Weighted Stepups (20/15kg)
10 Dumbbell Snatches (20/15kg)
15 Situps
200m Run
OR
B)
Games Open 11.5
AMRAP in 20 minutes:
5 Power cleans (65/45kg)
10 Toes-to-bar
15 Wall Balls (9/6kg)
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Dan
Posted at 21:07h, 18 JanuaryIs it the yellow shoes?
It must be the yellow shoes…
Jim King
Posted at 11:52h, 19 JanuaryPip
Posted at 14:12h, 19 JanuaryHey Jim, do you still have the results from 2011 opens or do know where to find them?
Jim King
Posted at 14:30h, 19 JanuaryYep, check your email for your results.
Hutcho
Posted at 20:11h, 19 JanuaryPretty sure mine should’ve read 6 full rounds. Not 7. Must’ve been delirious.