Saturday, 19/12/20

18 Dec Saturday, 19/12/20

Posted at 18:00h in Workout of the Day by crossfitking 1 Comment

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“Worse than 2020”

For time:

1000m Run

100 Burpees

100 Squats

100 Pushups

100 Mountain Climbers (L + R = 1)

100 Lunges

1 minute Plank

(+ optional 1000m Run)

Scaling:

1) Partner WOD

2) (Run) + 5 x 20 reps of each (Plank)

3) (Run) + 10 x 10 reps of each (Plank)

4) Halve the reps

1 Comment

crossfitking
Posted at 21:11h, 20 December Log in to Reply

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