Saturday, 19/11/22

Saturday, 19/11/22

A)

E2M x 8

 

5 Bench Presses

 

B)

AMRAP in 16 minutes:

 

5 Devils Presses

10 Toes-to-Bar

15 Calories

 

Another member of the Millennium club who will be celebrated at the CFK Christmas party tomorrow.

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