18 Feb Saturday, 19/02/22 Posted at 17:00h in Workout of the Day by crossfitking 1 Comment 0 Likes A) Deadlift 8-8-8-6-6-6-4-4-4 B ) Partner WOD – alternate after each movement AMRAP in 8 minutes: 8 Wall Balls (9/6kg) 8 Pushups 8 OH Lunges (20/15kg plate) 8 Pushups 8 Calories
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Posted at 10:53h, 19 February