Monday, 18/01/21

17 Jan Monday, 18/01/21

Posted at 13:19h in Workout of the Day by crossfitking 2 Comments

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A)

AMRAP in 15 minutes:

2 LH Devils Press (1 x 20/15kg)

4 LH Thrusters

2 RH Devils Press

4 RH Thrusters

12 Deadlifts (80/55kg)

200m Run

B)

Deadlift

3-3-3-3-3

2 Comments

crossfitking
Posted at 11:33h, 18 January Log in to Reply
crossfitking
Posted at 19:36h, 18 January Log in to Reply

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