16 Nov Saturday, 17/11/12
A)
“Daniel”
For time:
50 Pull-ups
400m Run
21 Thrusters (42.5/30kg)
800m Run
21 Thrusters (42.5/30kg)
400m Run
50 Pull-ups
OR
B)
50 Pushups
400m Run
21 SDHP (32kg, 24kg KB)
800m Run
21 SDHP (32kg, 24kg KB)
400m Run
50 Pushups
Jim King
Posted at 12:04h, 17 November“Daniel”
Sandy 24:46
Michael R 20:30 (30kg)
Dave C 25:15 (30kg)
Arnie
Hutch 26:15
Ax 26:30 (30kg)
Tanz 24:30
Emma H 22:13
Beth 20:58
Sarah R 30ish (20kg)
Gerald 29:56 (35)
Sam T 23:30
Jack L 28:31 (20kg)
Steve F 23:46 (32,5kg)
Bex 22:02
Tim W 20:30
Jess L 20:43 rx
Jono 24:23 rx
Kath L 35:36 rx
Kris 19:54 rx
Trent 16:16 rx
Michael L 29:27 rx
Probes 23:13 rx
Jo G 39:13 rx
Brendon M 13:56 rx
Jim 14:43 rx
Jim King
Posted at 12:09h, 17 NovemberB)
John K 20:30
Kate K 22:30 (12kg)
Kate P 20:53 (24kg)
Ali 21:19 (16kg)
Gerard 19:01 (16kg)
Dave M 21:23
Shelly 19:54 (12kg)
Kim L 22:30 (20kg)
Caitlin 20:50 (12kg)
Patrina 20:14 (24kg)
Dean S
RV 16:58 (20kg)
Ben P 22:30 (32kg)
Sam D 14:51 (16kg)
Terry R 19:50 (20kg)
Reece 16:20 (40kg)
Steve H 18:57 (Friday WOD)
Trent
Posted at 13:03h, 17 NovemberJo – your effort today was rad to the power of sic! And even though I didn’t see it, April your muscle ups earlier in the week was too!
Beer o’clock for me now. Enjoy your healthy habits challenge!
Kate Kotzur
Posted at 16:03h, 17 NovemberWell done jo! Very inspiring – look after those hands!!!!
jess
Posted at 12:06h, 18 NovemberBrendan, didn’t get to say it to you but SMOKIN’ time!!! Nice chase Jim
Trent, you are always a machine, Jo and Kath top effort ladies!! To everyone else, you are all amazing and we are so proud of your consistent efforts. Enjoy a rest and see you all back in the box on Monday